February 9, 2023

Slinging steel outdoors in the winter up north

Some things I respect about Christine are  her  work ethic and  toughness, She is one of our very first Mace Fit coaches and just a very […]
February 8, 2023

Building the legs

February 7, 2023

Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 7, 2022

Mace Fit training #547

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022

two steel-slinging amigos lay it all on the table

February 4, 2022

Mace Fit training #546

general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
February 2, 2022

Mace Fit winter training

View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]
February 2, 2022

Mace Fit training #545

general warmup (15 minutes) 1 hand Americanas  25/25 reps inside mills x 20/20 reps double club  lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022

Mace Fit HQ will be closed the rest of this week

Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
January 30, 2022

Mace Fit training #544

general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
January 28, 2022

Mace Fit training #543

general warmup (15 minutes) 2 hand front swings x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds […]
January 27, 2022

How did Mace Fit begin?

Jan. 23, 2016 was the first ever Adex mace & club workshop at the Cave with Don Gafardino. This lead to the creation of Mace Fit. […]