August 14, 2022

Mace Fit training #621

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 11, 2022

Mace Fit training #620

general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 10, 2022

Mace Fit training #619

general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
September 15, 2021

Mace Fit training #489

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps Russian […]
September 13, 2021

Mace Fit training #488

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps windshield wiper squats x 25 reps wood choppers x 12/12 reps double club snatches […]
September 9, 2021

Getting in the work after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
September 8, 2021

Mace Fit training #487

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pull overs x 20 reps BTN stretch x 45 seconds x […]
September 7, 2021

How to toughen your hands for the Vintage Strength Games

One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
September 5, 2021

Mace Fit-Hard Labor Day- training #485

general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 5, 2021

Testimonial #3 from Vintage Strength Games in Orlando, FL

September 4, 2021

We are open on Labor Day, except we call it Hard Labor Day

Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The […]
September 3, 2021

Mace Fit training #484

general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]