August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
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June 28, 2023
general warmup (15 minutes) mace front swing & catch x 15/15 reps crossbody swings x 15/15 reps inside outside mills x 20/20 reps seated Ahrens press […]
June 27, 2023
Here you can get Frank DiMeo’s online training courses, Kindle books, paperback books all in one place. Click here Any questions? Contact Frank at (941)228-8341 or […]
June 26, 2023
General warmup (15 minutes) 1 hand Americanas x 25/25 reps Diagonal pullovers x 15/15 reps Long cycles x 30 reps BTN stretch x 90 seconds […]
June 22, 2023
My new training library is now live! https://frankdimeocom.wordpress.com/
June 22, 2023
general warmup (15 minutes) walking double club front swings x 50 reps double club side swings x 40 reps crucific knee walkups x 15 reps Donnie […]
June 21, 2023
General warmup (15 minutes) Windshield wiper lateral lunges x 20 reps Long cycle rear lunges x 20 reps Archer press x 8/8 reps BTN stretch x […]
June 19, 2023
cavestrongnation@gmail.com via n.convertkit.com 8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
June 19, 2023
general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
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