August 27, 2023

Mace Fit Training #777

general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 27, 2023

Top 3 videos of the week

Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)     […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
June 28, 2023

Mace Fit Training #751

general warmup (15 minutes) mace front swing & catch x 15/15 reps crossbody swings x 15/15 reps inside outside mills x 20/20 reps seated Ahrens press […]
June 27, 2023

Training library is now open

Here you can get Frank DiMeo’s online training  courses, Kindle books, paperback books all in one place. Click here  Any questions? Contact Frank at (941)228-8341 or […]
June 26, 2023

Mace Fit Training #750

  General warmup (15 minutes) 1 hand Americanas x 25/25 reps Diagonal pullovers x 15/15 reps Long cycles x 30 reps BTN stretch x 90 seconds […]
June 22, 2023

Collection of my training resources

My new training library is now live! https://frankdimeocom.wordpress.com/
June 22, 2023

Mace Fit Training #749

general warmup (15 minutes) walking double club front swings x 50 reps double club side swings x 40 reps crucific knee walkups x 15 reps Donnie […]
June 21, 2023

Mace Fit Training #748

General warmup (15 minutes) Windshield wiper lateral lunges x 20 reps Long cycle rear lunges x 20 reps Archer press x 8/8 reps BTN stretch x […]
June 19, 2023

The basics never fail

cavestrongnation@gmail.com via n.convertkit.com  8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
June 19, 2023

Mace Fit training #748

general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
June 18, 2023

Our advanced program just dropped!

This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]