April 12, 2022

How Adex maces and clubs were created

April 11, 2022

Mace Fit training #574

general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges  20 […]
April 8, 2022

Coming at ya soon!

February 12, 2020

Mace Fit training #263

general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s  15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 12, 2020

Mace Fit Instructor Certification March 14-15, 2020 in Orlando, Florida

Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020

Vintage Strength Games Southeast Regional video #3

Lisa Hamburg shoots for a five minute set for max. reps
February 11, 2020

Vintage Strength Games Southeast Regional video #2

Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 10, 2020

Mace Fit training #262

general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
February 10, 2020

Excellent job by our team at the Vintage Strength Games in Miami!

I was very blessed and super proud to see our guys in action down in Miami yesterday! View this post on Instagram Great job by the […]
February 6, 2020

Our recent podcast on Business Talk Radio

Listen to this short podcast here https://businesstalkradio1.com/frank-n-dimeo-02-03-20-fitness/
February 4, 2020

Mace Fit training #261

general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]