July 28, 2022

Mace Fit training #614

general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022

Mace Fit training #613

general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 25, 2022

lateral steel mace movement

There are quite a few lateral movments you can do with a mace. I like this one because of the weight shift on each rep. Hold […]
September 30, 2020

Mace Fit training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 28, 2020

WHAT DO CATAPULTS AND MACES HAVE IN COMMON?

We use clubs and maces in our training. Though they are both weight-adjustable, the mace is quite a bit longer. The length of a mace makes […]
September 27, 2020

Mace Fit training #352

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
September 25, 2020

Mace Fit training #351

general warm up (15 minutes) Americanas x 40 reps inside mills x 15/15 reps 1 hand snatches x 10/10 reps windshield wiper squats x 20 reps […]
September 23, 2020

Mace Fit training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 23, 2020

HERE’S OUR OFFICIAL SPONSORSHIP FLYER

 
September 18, 2020

Mace Fit training # 349

general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020

CLUBS AT A HOTEL FITNESS CENTER?

Yup, Here’s a short video of workout  I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]