March 17, 2022
We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 17, 2022
Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
March 16, 2022
general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
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May 25, 2020
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 24, 2020
How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 23, 2020
View this post on Instagram SUMMER SCHEDULE IS UP TO CHECK IT OUT CLICK ON THE SCHEDULE TAB AT HTTP://MACEFIT.COM A post shared by Frank DiMeo […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 21, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
May 21, 2020
TODAY IS THE LAST CHANCE TO ORDER THESE VERY COOL T-SHIRTS! Show the world that you didn’t quit training durng the virus shutdown, you just kept […]
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