March 17, 2022

win a free Adex adjustable steel club

We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 17, 2022

beneficial exercises people try to avoid

Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
March 16, 2022

Mace Fit training #563

general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
May 26, 2020

THIS EXERCISE WILL HIT YOUR CORE, SHOULDERS, & LEGS HARD

May 25, 2020

SO WHAT’S THE CARRY OVER FROM OUR WORKOUTS TO OTHER TYPES OF TRAINING?

Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 24, 2020

IN CASE YOU MISSED THE LAUNCH, HERE’S YOUR CHANCE

How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 23, 2020

SUMMER SCHEDULE CHANGE

View this post on Instagram SUMMER SCHEDULE IS UP TO CHECK IT OUT CLICK ON THE SCHEDULE TAB AT HTTP://MACEFIT.COM A post shared by Frank DiMeo […]
May 22, 2020

Mace Fit training # 305

general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 21, 2020

ANOTHER TESTIMONIAL ABOUT OUR TRAINING

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
May 21, 2020

LAST CHANCE TO ORDER OUR HOME GROWN MACE FIT T-SHIRTS

TODAY IS THE LAST CHANCE TO ORDER THESE VERY COOL T-SHIRTS! Show the world that you didn’t quit training durng the virus shutdown, you just kept […]
May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: FRED MOHR

May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON