Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]