July 21, 2023
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Yes, you can get strong with maces & clubs

July 20, 2023
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Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]
July 18, 2023
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Mace Fit Training #760

general warmup (15 minutes) windshield wiper squats x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps double club  snatches x 10 reps […]
May 20, 2019
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New Certified Mace Fit Level 1 Coach: Vince Uttermohlen

May 20, 2019
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Presentation of certificates to new coaches

May 20, 2019
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Mace Fit training #160

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 19, 2019
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Featured new Mace Fit Certified Level 1 Coach: Deborah Southwick Bachli

May 19, 2019
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Featured new Mace Fit Certified Level 1 Coach: Jeff Richardson

May 19, 2019
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Featured new Mace Fit Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019
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Our new Mace Fit Certified Level 1 Coaches

 
May 17, 2019
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Fight for it from all directions

May 17, 2019
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Mace Fit training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
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