May 29, 2022

Mace Fit training #593

general warmup (15 minutes) Americanas x 40 reps 2 hand side swings x 40 reps barbarian knee walkups x 20 reps mace front swing & catch […]
May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
April 15, 2020

Guest post-A Firefighter’s Perspective

The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209   A recent study in Boston found that among new recruits for […]
April 15, 2020

Mace Fit Non-gym training #289

general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020

Four Online Mace Fit Courses You Can Take During The Virus Shutdown

Being shutdown doesn’t mean life and progress have to stop. Here are some courses you can take from home. Whether you are a brand new beginner […]
April 14, 2020

You gotta be cool to do Mace Fit® with shades on

All joking aside, the sun was really bright today.  Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]
April 13, 2020

Shutdown remedies for nutrition

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]
April 13, 2020

Mace Fit Non-gym training #288

general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]
April 12, 2020

The Warrior Woman classes on Saturday are stopping for now

There will now only be one Mace Fit class on Saturdays at 10:45 am at the north end of  Nathan Benderson Park  (by the white Finishing […]
April 11, 2020

Heavy steel club cleans today

This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . […]
April 10, 2020

Mace Fit Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]