September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 26, 2022

Mace Fit training #638

general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022

Possible hurricane next week some classes might be cancelled

I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
December 12, 2021

Mace Fit training #526

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
December 12, 2021

schedule change for this week

There will not be any classes Wednesday afteroon/evening on Dec. 15
December 10, 2021

Mace Fit training #525

general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN […]
December 9, 2021

Leading by example

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) This Pastor stays in shape. He is a good example to the rest of […]
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

 
December 8, 2021

Mace Fit training #524

general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 7, 2021

Coming back fast after several months away

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
December 6, 2021

I couldn’t see anything, but I jumped anyway

A few days ago there was a thick dense fog outside. I walked over to my wife’s car to squeegee the moisture off the windows. I […]