July 8, 2021

Can you do Mace Fit exercises if you dont have a mace or club yet?

Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]
July 7, 2021

We will be open today

We were blessed to come through the storm safely, thank the Lord! Regular schedule resumes today.
July 7, 2021

Mace Fit training #460

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 […]
October 9, 2018

Featured new Certified Mace Fit Level 1 Coach: James Woodall

James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018

Mace Fit Online | Launching soon

Here’s where you’ll find it when it launches Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
October 3, 2018

Announcing our first 2019 Mace Fit Certification

Early registration will open soon with huge discounts for action-takers! March 9-10 at Battlecry Fitness (near Orlando, Florida) Sign up to follow this blog when the […]
October 3, 2018

macefit training #72

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 20 reps BTN […]
October 1, 2018

macefit training #71

general warm up (10 minutes) Inside mills x 15/15 reps Outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 Pendulum swings x 30 […]
September 30, 2018

macefit training #70

general warm up (10 minutes) double club front swings x 50 reps figure 8’s to hold x 40 reps 1double club snatches x 10 reps barbarian […]
September 30, 2018

Combat-wounded veteran loves Mace Fit

Mace Fit training is helping this veteran get healthier and stronger
September 29, 2018

Online Mace Fit courses are coming soon!

Due to the growing popularity of steel mace and club training, we are taking our training to the next level! We will be releasing our first […]
September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast