August 8, 2021
Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021
general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021
View this post on Instagram A post shared by G.Wiggins (@502steelmace)
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April 5, 2018
The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018
View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
March 30, 2018
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018
View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 22, 2018
macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
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