August 8, 2021

upcoming events for August

Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021

Mace Fit training #473

general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021

Certified Mace Fit® Level 1 Coach “Big” George Wiggins

View this post on Instagram A post shared by G.Wiggins (@502steelmace)
April 5, 2018

Find out how fit your people are with this simple test

The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

April 2, 2018

Change: a love/hate relationship in fitness

March 30, 2018

How smart coaches take their training to a whole new level

Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018

Extend your reach in the fitness world by becoming a Certified Coach

March 28, 2018

All you need to run a group class

View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 27, 2018

So, how do you paddle with a mace?

March 22, 2018

Live podcast with our leaders leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here