December 14, 2023

Mace Fit training #824

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
December 13, 2023

Mace Fit training #823

general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023

Yet another new Mace Fit coach on Long Island (Strong Island)

February 11, 2020

Vintage Strength Games Southeast Regional video #2

Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 10, 2020

Mace Fit training #262

general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
February 10, 2020

Excellent job by our team at the Vintage Strength Games in Miami!

I was very blessed and super proud to see our guys in action down in Miami yesterday! View this post on Instagram Great job by the […]
February 6, 2020

Our recent podcast on Business Talk Radio

Listen to this short podcast here https://businesstalkradio1.com/frank-n-dimeo-02-03-20-fitness/
February 4, 2020

Mace Fit training #261

general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
February 2, 2020

We are off to Miami this Friday for the Vintage Strength Games

This will the second in a series of Vintage Strength Games. The first one was in Manassas, Virginia last August, which was an exciting event! video […]
February 2, 2020

Mace Fit training #260

general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]