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June 12, 2022
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 9, 2022
We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022
Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.
June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
June 2, 2022
Sarasota County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022
We will be out of state visiting family next week. Classes will resume on June 10.
May 31, 2022
general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
May 30, 2022
Today were starting our outdoor training at the park. I have used this park for my own training many, many times since 2010. It’s a great […]
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