June 17, 2021

Just being good in the gym doesn’t mean you know how to coach

The importance of knowing how to coach cannot be over emphasized. Knowing how to interact with each person as an individual is vital. Drawing out the […]
June 16, 2021

Mace Fit training #452

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
June 14, 2021

Mace Fit training #451

general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 2 hand wood choppers x 15/15 reps long cycle rear lunges x 20 reps […]
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018

Mace Fit will be in the news this week

We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 12, 2018

Technique & programming

Recently I was interviewed by John Greaves III of Garage Gym Life Magazine. We discussed Mace Fit’s main focus, which is teaching coaches/trainers how to implement […]
August 11, 2018

Can you get strong with maces & clubs?

No words needed!
August 10, 2018

macefit training #49

general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 8, 2018

macefit training #48

general warm up (10 minutes)  double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]
August 8, 2018

Attack mode

A 45lb Adex club will test your determination!
August 7, 2018

Mace Fit builds rhythm and tenacity

August 6, 2018

macefit training #47

general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]