November 5, 2023
This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
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November 1, 2019
To attend this certification, you have to be invited you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.
October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 31, 2019
Next week we will be running our athletes through trial runs for the Miami competition on Feb. 8, 2020. This should be exciting!
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019
Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 26, 2019
general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]
October 26, 2019
Tues. & Thurs. 6:30-7:15 am Mon., Wed., & Fri. 10:00 – 11:15 am 5:30 – 6:15 pm
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