May 21, 2019

Simple basics every day

May 20, 2019

New Certified Mace Fit Level 1 Coach: Vince Uttermohlen

May 20, 2019

Presentation of certificates to new coaches

May 20, 2019

Mace Fit training #160

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Deborah Southwick Bachli

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Jeff Richardson

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019

Our new Mace Fit Certified Level 1 Coaches

 
May 17, 2019

Fight for it from all directions