February 2, 2022
general warmup (15 minutes) 1 hand Americanas 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022
Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
January 30, 2022
general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
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August 18, 2019
https://m.facebook.com/story.php?story_fbid=10157549329626598&id=728051597&sfnsn=mo
August 14, 2019
general warm up (10 minutes) 2 hand mills x 25 reps wood choppers x 15/15 reps barbarian knee walk ups x 10 reps specific warm up […]
August 12, 2019
Learn why Mace Fit ® training is spreading across the USA read more
August 12, 2019
general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]
August 11, 2019
Steel mace and club competition is breaking loose in Manassas, Virginia this Saturday, but you can watch it live online. Sign up for free reminders, then […]
August 10, 2019
Get your training on with Certified Mace Fit® Coach, Jason Tackett at Anytime Fitness Tupelo 2421 West Main St Tupelo, MS 38801 662-844-1235 tupeloms@anytimefitness.com
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