May 7, 2021

Mace Fit training #437

general warmup (15 minutes) 1 hand standing figure 8’s x 20/20 reps barbarian lateral lunges x 20 reps seated 2 hand angle press x 15 reps […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
May 5, 2021

Mace Fit training #436

general warmup (15 minutes) double side cleans x 30 reps double club front cleans x 30 reps double club snatches x 15 reps barbarian rear walking […]
April 12, 2018

What the certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: is a multi-faceted, comprehensive training strategy integrating several […]
April 10, 2018 builds a different kind of strength

April 8, 2018

mace tests

The 10-to-2 exercise is done for maximum reps in 5 minutes  
April 7, 2018

What is the pipeline?

Glad you asked! The pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 6, 2018

Why use a short mace when I have a mace and a club already?

Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
April 5, 2018

Find out how fit your people are with this simple test

The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

April 2, 2018

Change: a love/hate relationship in fitness