September 29, 2021

Mace Fit training #495

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet BTN stretch x 60 seconds x 1/1/1/1 double club […]
September 28, 2021

Preventing hand pain in heavy Mace Fit exercises

By now you’ve figured out that we like to do heavy mace and club exercises in Mace Fit®. Not that every exercises to be loaded to […]
September 26, 2021

Mace Fit training #494

general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
October 13, 2018

Featured new Certified Level 1 Mace Fit Coach Saundra Grange

Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018

Featured new Certified Level 1 Mace Fit Coach Bobby High

Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 12, 2018

macefit training #74

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps snatches x 10/10 reps specific warm up (5 minutes) crucifix squats set up […]
October 11, 2018

Mace Fit is not just about swinging maces

October 10, 2018

Featured new Certified Level 1 Mace Fit Coach Gee Okonkwo

Gee Okonkwo is an action-taker and tremendous athlete!  
October 10, 2018

macefit training #73

general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018

Featured new Certified Mace Fit Level 1 Coach: James Woodall

James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018

Mace Fit Online | Launching soon

Here’s where you’ll find it when it launches Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
October 3, 2018

Announcing our first 2019 Mace Fit Certification

Early registration will open soon with huge discounts for action-takers! March 9-10 at Battlecry Fitness (near Orlando, Florida) Sign up to follow this blog when the […]