March 15, 2024
general warmup (15 minutes) star complex x 2 Americanas x 30 reps barbarian pullovers x 20 reps 1/2 kneeling snatches x 12/12 reps specific warmup (5 […]
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May 19, 2020
Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow Check out what he has […]
May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020
View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL […]
May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 14, 2020
After the gyms were shutdown and eventually our free use of the local parks ended we went home. We never stopped training! We are regrouping and […]
May 14, 2020
View this post on Instagram OUR NEWEST CERTIFIED MACE FIT LEVEL1 COACH @adexclub @macefitnation @2slingsteel @steelmacenation @macefit #adexclub #macefitnation #macefit A post shared by Frank DiMeo […]
May 14, 2020
Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
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