March 18, 2022
general warmup (15 minutes) mace launch & catch 15/15 reps standing 2 hand figure 8’s x 30 reps kneeling alternating flys x 20 reps seated (on […]
March 17, 2022
We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 17, 2022
Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
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April 14, 2019
general warm up (10 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 30 reps 2 hand standing figure 8’s x […]
April 13, 2019
Certified Mace Fit® Coach, Isidiro Nieves is the man to contact in Puerto Rico to learn about steel mace and club Training. First IKFF CKT in […]
April 13, 2019
Don’t miss your opportunity to be part of the very first annual MaceFest TM Get your tickets today
April 10, 2019
Q & A about our different ways to get Certified in Mace Fit ® 10:45 am today!
April 10, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
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