September 29, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet BTN stretch x 60 seconds x 1/1/1/1 double club […]
September 28, 2021
By now you’ve figured out that we like to do heavy mace and club exercises in Mace Fit®. Not that every exercises to be loaded to […]
September 26, 2021
general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
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October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018
Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 12, 2018
general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps snatches x 10/10 reps specific warm up (5 minutes) crucifix squats set up […]
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 10, 2018
general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018
Here’s where you’ll find it when it launches Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
October 3, 2018
Early registration will open soon with huge discounts for action-takers! March 9-10 at Battlecry Fitness (near Orlando, Florida) Sign up to follow this blog when the […]
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