December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

December 8, 2021

Mace Fit training #524

general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 7, 2021

Coming back fast after several months away

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 30, 2019

Mace Fit training #248

general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]
December 28, 2019

Getting intense with pause front cleans

December 27, 2019

Psyched to announce our newest Mace Fit certified licensed affiliate

Barracuda Fitness is now officially a Certified licensed Mace Fit  affiliate! Huge congrats to the new owners Don Giafardino and Lisa Hamburg. I am very blessed […]
December 26, 2019

Our online certification is no longer available

We have replaced it with our Advanced Steel Mace & Club Course The course content is the same, but the testing has been removed and the […]
December 25, 2019

Mace Fit® training #247

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]
December 24, 2019

Merry Christmas to all you mace and club swingers out there!

This time of year we focus on the true meaning of Christmas, not on all the over-commercialized nonsense that is happening all around us. So find […]
December 23, 2019

If you can’t add weight you can’t get stronger!

That is why Adex steel maces and clubs are the offical equipment of Mace Fit®
December 22, 2019

Mace Fit training #246

general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
December 20, 2019

Mace Fit training#245

general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]