November 5, 2021

strong hands, wrists, & forearms for lifting & sports

Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
November 3, 2021

Mace Fit training of the day #509

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
September 6, 2019

Flash sale on our online steel mace and club basics course

Wow! The Expo was great and we thank you for stopping by our booth! Here’s your chance to learn the basics of mace and club training […]
September 4, 2019

Mace Fit training #202

general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019

Video recap of the Vintage Strength Games East Coast Regionals

Check out this short but powerful video Click here
September 2, 2019

Mace Fit training #201

general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019

$50 Expo discount at our October Certification

If you attended Fit Expo Tampa 2019 you can save $50 on our certification October 12-13, 2019 at CrossFit Havoc 801- 7th Ave. W. Bradenton, FL […]
September 1, 2019

When people got an Adex mace or club their hands at the Expo their enthusiasm was obvious!

Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 30, 2019

Mace Fit will be at Fit Expo Tampa

We will have booth #615 at Fit Expo Tampa today and tomorrow (Aug. 30-31). Stop by and learn about our training and get your hands on […]
August 28, 2019

Mace Fit training #200

general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10  reps double club inside/outside mills x 15/15 reps knee […]
August 26, 2019

Getting ready for the Vintage Strength Games southeast Regionals in Miami