March 22, 2022

Mace Fit fun at the Strongman competition this past weekend

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022

Mace Fit training #565

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian  knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 19, 2022

What a blast at the Strongman competiton today!

Here’s the winner of the drawing for an Adex steel club View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post […]
January 5, 2020

Get our new Mace Fit® app!

We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019

Mace Fit training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 31, 2019

Huge congrats to our newest Mace Fit affiliate!

Valerie Pawlowski is the owner and coach of Vintage Strength Training. We have worked together for almost 4 years and I am blessed to now have […]
December 30, 2019

Our new app is coming!

We should have our new Mace Fit ® app up and running in a few days! Watch for it!
December 30, 2019

Eight so far

So far we have 8 action-taking gals registered for our women-only event!    
December 30, 2019

Mace Fit training #248

general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]
December 28, 2019

Getting intense with pause front cleans

December 27, 2019

Psyched to announce our newest Mace Fit certified licensed affiliate

Barracuda Fitness is now officially a Certified licensed Mace Fit  affiliate! Huge congrats to the new owners Don Giafardino and Lisa Hamburg. I am very blessed […]
December 26, 2019

Our online certification is no longer available

We have replaced it with our Advanced Steel Mace & Club Course The course content is the same, but the testing has been removed and the […]