December 17, 2021

Mace Fit training #528

general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 15, 2021

Mace Fit training #527

general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]
December 12, 2021

Mace Fit training #526

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
January 17, 2020

Mace Fit training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020

Getting strong with Gama casts

Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020

Mace Fit training #254

general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020

Just got the trophies today!

Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8  
January 14, 2020

Practicing for the Vintage Strength Games in Miami, Feb.8

Technique work is important for competition
January 13, 2020

New classes start this Saturday!

We ae psyched to be adding these two classes: Mace Fit Warrior Woman 10:45-11:30 am   Mace Fit 11:30 am -12:15 pm
January 13, 2020

Mace Fit training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 12, 2020

The first Mace Fit Warrior Woman Workshop is in the history books!

January 12, 2020

Great news story on Mace Fit!

Mace Fit  is in the news again! We are very blessed to have our story told. Check it out right here