Give it all you’ve got every rep, every time, always! You don’t need heavy barbells to build intensity, though I highly respect heavy lifting. Mental toughness […]
Outside mills get your joints lubricated and shoulders loosened up. They can also be done as a “stand alone” exercises, and even in competitve events like […]
My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]