August 28, 2025
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Mace Fit Training #1,039

general warmup (15 minutes) steel club archer pulls x 24 reps alternating 1 hand snatch x 24 reps 1/2 kneeling alternating flys x 24 reps specific […]
August 26, 2025
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Mace Fit Training #1,038

general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]
August 25, 2025
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“Flexible Steel” training events

Matthew Flaherty is one of our very best Mace Fit coaches. He is very experienced in other training systems also. Matthew has two excellent training events […]
April 28, 2023
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Mace Fit training #729

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama casts x 15/15 […]
April 26, 2023
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Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.
April 26, 2023
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Mace Fit training #728

general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]
April 23, 2023
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Strongman Dan talks about the 2023 Vintage Strength Games

April 22, 2023
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Mace Fit training #727

general warmup (15 minutes) figure 8’s to hold x 35 reps 2 hand standing figure 8’s x 35 reps supine helicopters x 15/15 reps double club […]
April 21, 2023
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How’s your Friday going? Today let’s look at two different approaches to supersets. I originally learned to do supersets using two opposing exercises done back to back. For […]
April 21, 2023
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Steel mace demo by Highland Games athlete/Strongman Coringa Conway

April 21, 2023
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Mace Fit training #726

general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 19, 2023
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Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
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