May 9, 2022

life doesn’t always happen in a straight line, don’t train like it does

Wow, it’s almost Monday! There’s no question about it, you can get really strong using barbells. Those powerful linear movements are fine if your daily life […]
May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 2, 2022

New schedule for group Mace Fit classes

Effective 5-3-22 Mon.-Thurs.  8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
September 1, 2020

A NEW MONTH IS UPON US ALREADY!

Wow! What a summer it’s been! In spite of the virus and other negative junk bombarding us daily in the news, we have had  a great […]
August 31, 2020

WE’RE ON THE STEEL MACE WARRIOR PODCAST AGAIN

It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
August 31, 2020

SLEDGE HAMMERS, AXES, & MACES

There was a time in our nation’s history when men prized being being rugged and  strong. It was a matter of survival and providing for their […]
August 31, 2020

Mace Fit training #343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020

Mace Fit training #342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 25, 2020

TENDONS ARE LIKE STEEL CABLES

  During my military years I served as an Airborne Combat Engineer. We would parachute in  and  blow stuff up or build stuff.   It was […]
August 23, 2020

Mace Fit training # 341

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 22, 2020

SLOW MOTION LOOK AT MILLS

This exercise will improve your range of motion, coordination, and balance. It’s also a great cardio workout! You can do this type of training all your […]
August 21, 2020

We will be closed for two days next week

The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)