August 26, 2021

Mace Fit training #481

general warmup (15 minutes) alternating front swings x 50 reps 1 hand side swings x 20/20 reps long cycles x 30 reps barbarian split squats x […]
August 25, 2021

Vintage Strength Games video #6

Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021

Mace Fitis now in Long Island

Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at Bio. and photo will be […]
March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells

February 27, 2018

Isometric mace work

Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
February 26, 2018

Don't put limits on how your body can move

February 22, 2018

It doesn't always take heavy weights to challenge even very fit people

The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)  
February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed

February 16, 2018

Attack mode–Thursday night macefit class