December 22, 2022

Mace Fit training #675

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand squat cleans x 20 reps BTN […]
December 20, 2022

Mace Fit training #674

general warmup (15 minutes) drumming x 40 reps Americanas x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1 specific […]
December 18, 2022

Mace Fit training #673

general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps barbarian knee walkups x 15 reps BTN […]
September 17, 2021

Mace Fit training #490

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
September 16, 2021

from a 140lb weakling to a 170lb beast

Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]
September 15, 2021

Mace Fit training #489

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps Russian […]
September 13, 2021

Mace Fit training #488

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps windshield wiper squats x 25 reps wood choppers x 12/12 reps double club snatches […]
September 9, 2021

Getting in the work after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
September 8, 2021

Mace Fit training #487

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pull overs x 20 reps BTN stretch x 45 seconds x […]
September 7, 2021

How to toughen your hands for the Vintage Strength Games

One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
September 5, 2021

Mace Fit-Hard Labor Day- training #485

general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 5, 2021

Testimonial #3 from Vintage Strength Games in Orlando, FL