June 27, 2023
Here you can get Frank DiMeo’s online training courses, Kindle books, paperback books all in one place. Click here Any questions? Contact Frank at (941)228-8341 or […]
June 26, 2023
General warmup (15 minutes) 1 hand Americanas x 25/25 reps Diagonal pullovers x 15/15 reps Long cycles x 30 reps BTN stretch x 90 seconds […]
June 22, 2023
My new training library is now live! https://frankdimeocom.wordpress.com/
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March 26, 2019
While in Sarasota for a seminar relating to her career, Ivone carved out time to get here to learn some new some more about our training. […]
March 25, 2019
Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in our online certification course. […]
March 25, 2019
general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
March 23, 2019
Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 22, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
March 20, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019
general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
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