Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
If you are a fan of online courses, you’ll love this! The Mace Fit certifcation course bundle includes or Basic Course, Advanced Course, and Certification Test. […]
Register here for any of the locations listed below Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC NOTE: THIS EVENT HAS BEEN RESCHEDULED FOR FEB. […]
Here’s the locations: Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC (NOTE: THIS CERTIFICATION HAS BEEN RESCHEDULED FOR FEB. 6-7) Jan. 23-24 The Cave in […]