October 16, 2022

Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022

I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022

Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
April 14, 2021

Mace Fit training of the day (TOD) #427

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
April 12, 2021

Mace Fit training of the day (TOD) #426

general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
April 9, 2021

Mace Fit training of the day (TOD) #425

general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch […]
April 7, 2021

Mace Fit training of the day (TOD) #424

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys […]
April 7, 2021

Set your reminders to watch livestream of the Games in Orlando

April 6, 2021

Featured New Certified Mace Fit Level 1 Coach: Amy Wolff

We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!
April 5, 2021

Mace Fit training of the day (TOD) #423

general warmup (5 minutes) double club front raise lunges x 100 feet long cycles x 30 reps Arc figure 8’s to hold x 30 reps double […]
April 2, 2021

Mace Fit® training of the day (TOD) #422

general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian split squats x 10/10 reps double club lateral press & side raise x […]
March 31, 2021

Mace Fit training of the day (TOD) #421

general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps […]