May 29, 2022

Mace Fit training #593

general warmup (15 minutes) Americanas x 40 reps 2 hand side swings x 40 reps barbarian knee walkups x 20 reps mace front swing & catch […]
May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
November 24, 2020

HELP SOME KIDS AND YOU CAN SAVE $200

November 22, 2020

Mace Fit training #371

general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
November 18, 2020

Mace Fit training #370

general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020

Mace Fit training #369

general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
November 17, 2020

Our online Mace Fit certification course bundle is a great deal

If you are a fan of online courses, you’ll love this! The Mace Fit certifcation course bundle includes or Basic  Course, Advanced Course, and Certification Test. […]
November 11, 2020

Mace Fit training #368

genral warmup (15 minutes) 1 hand lateral pullovers x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand front pullovers x 10/10 […]
November 11, 2020

Register for any of our Mace Fit Certifications

Register here for any of the locations listed below Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC NOTE: THIS EVENT HAS BEEN RESCHEDULED FOR FEB. […]
November 9, 2020

Mace Fit training #367

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 12/12 reps barbarian knee walk ups x 15 reps barbarian lateral lunges […]
November 6, 2020

REALLY PSYCHED ABOUT OUR MACE FIT® CERTIFICATIONS IN JANUARY!

Here’s the locations: Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC (NOTE: THIS CERTIFICATION HAS BEEN RESCHEDULED FOR FEB. 6-7) Jan. 23-24 The Cave in […]