July 26, 2023
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling wide alternating flys x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
July 22, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps double club front raise lunges x 15 reps battering rams x 12/12 reps 2 hand […]
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May 9, 2019
Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave, 4463 Ashton Rd., […]
May 9, 2019
Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019
May 7, 2019
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