January 19, 2022

Mace Fit training #540

general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]
January 18, 2022

No classes on Friday Jan. 21

I will be out of town this coming Friday, and will resume classes on Monday.
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
February 28, 2020

Caution: Men at work

February 27, 2020

Mace Fit training #270

general warm up (15 minutes) long cycles x 25 reps barbarian lateral lunges 15 reps shielded strikes x 21 reps BTN stretch x 60 seconds x […]
February 26, 2020

Yes, we work hard at this

View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST
February 25, 2020

Mace Fit training #269

general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front  walking lunges x 100 feet Turkish  get ups […]
February 24, 2020

Win a free Adex mace!

View this post on Instagram Win a free Adex mace http://macefit.com @adexclub @macefitnation @steelmacenation @coringa_at_ironlife_ A post shared by Frank DiMeo (@cavepicz2) on Feb 24, 2020 […]
February 24, 2020

Mace Fit training #268

February 23, 2020

Mace Fit Warrior Woman class is Satruday at 10:45 am

  View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 23, 2020

Online Mace Fit Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 21, 2020

Mace Fit training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]