general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]
View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST
View this post on Instagram Win a free Adex mace http://macefit.com @adexclub @macefitnation @steelmacenation @coringa_at_ironlife_ A post shared by Frank DiMeo (@cavepicz2) on Feb 24, 2020 […]