June 2, 2022

Mace Fit training #595

general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
June 2, 2022

We are now official!

Sarasota  County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022

No classes June 6-9

We will be out of state visiting family next week. Classes will resume on June 10.
April 28, 2020

NOTHING LIKE SLINGING STEEL BEFORE SUNRISE!

View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 28, 2020

“NAPALM” JEDD JOHNSON USES CLUBS AND MACES TOO

I have followed Jedd (Diesel Crew) for quite a few years. He is the one who got me started on grip training originally. Here’s some of […]
April 25, 2020

Mace Fit Non-gym training #295

general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020

MACE FIT IS FOR STRONGMEN TOO

These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 25, 2020

Our new book is now on Amazon Kindle

April 25, 2020

We’ll be slinging steel at the park this morning

Today’s Non-Gym Mace Fit 10:45 am class  will be held. As long as there is no lightning, it’s a “go”.
April 25, 2020

Certified Mace Fit Level 1 Coach Ricardo Mendez in action

April 24, 2020

Cancellation today due to heay rains

Our 5:30 pm Mace Fit class has been cancelled. For tomorrow’s class, contact me directly to see if class is still on. Enjoy the rain, we needed […]
April 24, 2020

Mace Fit Non-gym training #294

general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]