March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 13, 2018

Mills with the Adex arc (short mace)

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells

February 27, 2018

Isometric mace work

Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.