Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]