May 4, 2023

Mace Fit Level 1 Coach Course June 10-11, 2023 NASM Approved for 1.2 CEUs

Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
May 2, 2023

Mace Fit training #731

general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 29, 2023

Mace Fit training #730

general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
July 27, 2022

Mace Fit training #613

general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 25, 2022

lateral steel mace movement

There are quite a few lateral movments you can do with a mace. I like this one because of the weight shift on each rep. Hold […]
July 24, 2022

Mace Fit training #612

general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
July 23, 2022

My newest book just went live on Amazon

I am very blessed and psyched that this book is now available! Hope you like! Please leave review, okay? Huge thanks!
July 23, 2022

Mark Wildman talks about why he loves Adex maces & clubs

July 21, 2022

Mace Fit training #611

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian lateral walking lunges x 20/20 steps seated 1 hand lateral pull overs x 20/20 […]
July 21, 2022

Slinging steel with enthusiasm

If you;re going to do something, be all in! This guy is.
July 20, 2022

Heat, humidity, and slinging steel

I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]
July 20, 2022

Mace Fit training #610

general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]