February 14, 2022
I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
February 14, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022
general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
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April 8, 2020
general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020
This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
April 7, 2020
It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020
general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 5, 2020
Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate […]
April 5, 2020
Working in the medical professions has always been very demanding. Nowadays it’s also dangerous with all the corona virus stuff going on. I highly respect them […]
April 4, 2020
Give it all you’ve got every rep, every time, always! You don’t need heavy barbells to build intensity, though I highly respect heavy lifting. Mental toughness […]
April 3, 2020
general warm up (15 minutes) shielded strikes x 21 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand mills x 15/15 reps specific warm up […]
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