general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
Working in the medical professions has always been very demanding. Nowadays it’s also dangerous with all the corona virus stuff going on. I highly respect them […]
Give it all you’ve got every rep, every time, always! You don’t need heavy barbells to build intensity, though I highly respect heavy lifting. Mental toughness […]