July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
July 4, 2022

More cool people at the Vintage Strength Games

 
July 4, 2022

Certified Mace Fit Level 1 Coach Brad Hutchins swinging a 75lb Adex steel mace

Brad is what we call a mace beast. Now you see why
June 24, 2020

ONLY 25 DAYS UNTIL MACE FEST!

Register by July 1 and get a free event t-shirt! You can be part of this year’s Mace Fest! This is the second year we are […]
June 23, 2020

AGING RUTHLESSLY PART 4

View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]
June 21, 2020

Mace Fit training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 21, 2020

THIS BOOK IS DEDICATED TO THE 3 PEOPLE WHO HELPED ME BEGIN MY MACE AND CLUB TRAINING

These people got me started with maces and clubs. They paved the way for me to create Mace Fit®. They are my mentors  and friends to […]
June 19, 2020

Mace Fit training #314

general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
June 18, 2020

Aging Ruthlessly part 1

View this post on Instagram Training for longevity with Mace Fit Here's some basic exercises that you can start with. If your hair is turning gray […]
June 17, 2020

Mace Fit training #313

general warm up (15 minutes) alternating standing flys x 20 reps double club front raise lunges x 50 feet crucifix squats x 15 reps lateral barbarian […]
June 17, 2020

CERTIFIED MACE FIT LEVEL 1 COACH: JAMES WOODALL

I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 16, 2020

HOW TO DO BARBARIAN LATERAL WALKING LUNGES