February 14, 2022

No Mace Fit classes at the Cave Thursday morning

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
April 8, 2020

Mace Fit Non-gym training #286

general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020

New schedule and location update

This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
April 7, 2020

Getting It Done Before The Sun

It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020

How Can Weights That Light Feel So Heavy?

Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020

Mace Fit Non-gym training #285

general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 5, 2020

My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is

Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate […]
April 5, 2020

A little mental floss for women in high stress professions

Working in the medical professions has always been very demanding. Nowadays it’s also dangerous with all the corona virus stuff going on. I highly respect them […]
April 4, 2020

Mace Fit® builds intensity

Give it all you’ve got every rep, every time, always! You don’t need heavy barbells to build intensity, though I highly respect heavy lifting. Mental toughness […]
April 3, 2020

Mace Fit Non-gym training #284

general warm up (15 minutes) shielded strikes x 21 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand  mills x 15/15 reps specific warm up […]