February 21, 2024
general warmup (5 minutes) outside mills x 15/15 reps diagonal pullovers x 15/15 reps seated 2 hand angle press x 15 reps supine helicopters x 15/15 […]
February 18, 2024
I met Jake at Legacy Barbell today. He had never gotten his hands on an Adex steel club or mace before. His first impressions were very […]
February 18, 2024
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1 hand wood choppers x 15/15 crucifix knee walkups x 15 reps seated double club twists […]
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April 16, 2020
Mace Fit is not a cookie cutter, one size fits all training program. Everyone is different and their situations are too. Good coaches know how to […]
April 16, 2020
Jeans and boots have been worn by hard-working men for decades. He just jumped in and got it done. View this post on Instagram Like this […]
April 15, 2020
We are so blessed to be free, healthy, and live in such a beautiful place! Training outdoors here is like a dream. I love it! View […]
April 15, 2020
Jaz is a crazy girl! I mean crazy in a good way. Check out her morning training today View this post on Instagram Today we worked […]
April 15, 2020
The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209 A recent study in Boston found that among new recruits for […]
April 15, 2020
general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020
Being shutdown doesn’t mean life and progress have to stop. Here are some courses you can take from home. Whether you are a brand new beginner […]
April 14, 2020
All joking aside, the sun was really bright today. Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]
April 13, 2020
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]
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