September 5, 2021

Mace Fit-Hard Labor Day- training #485

general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 5, 2021

Testimonial #3 from Vintage Strength Games in Orlando, FL

September 4, 2021

We are open on Labor Day, except we call it Hard Labor Day

Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The […]
August 19, 2018

In case you missed this the other day, we were in the news

We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! There is an opportunity  […]
August 17, 2018

macefit training #52

general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018

macefit training #51

general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 14, 2018

Monday night Mace Fit class

A fully-loaded Adex club weighs 45lb and it is no joke!  
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018

Mace Fit will be in the news this week

We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 12, 2018

Technique & programming

Recently I was interviewed by John Greaves III of Garage Gym Life Magazine. We discussed Mace Fit’s main focus, which is teaching coaches/trainers how to implement […]
August 11, 2018

Can you get strong with maces & clubs?

No words needed!