Mace Fit is not a cookie cutter, one size fits all training program. Everyone is different and their situations are too.

Good coaches know how to craft  workouts for each individual person they train, even if it happens at the last minute.

Stay flexible in your thinking but solid in your core values.

The “coaches eye” can be your most valuable asset.

You can’t buy it, though, you earn it over time.

You develop it through much practice over hundreds or even thousands of hours of attentive coaching.

I started training people over 50 years ago.

The platforms were different:

Martial arts

Military

Strength and fitness

Coaching is coaching no matter what your subject matter is.

You must have a solid understanding of what you will be teaching to others before you can offer excellent training to them.

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This morning's Non-gym Mace Fit class was split into two different protocols . One guy had done this same workout yesterday so I modified it for him Today the focus was similar to yesterday: rotational strength, technique, coordination, timing, and cardio. Learn more about our training at http://macefit.com Also check out our online courses at macefitonline.com @adexclub @macefitnation #steelmace #adexclub

A post shared by Frank DiMeo (@cavepicz2) on Apr 16, 2020 at 6:52am PDT