Jeans and boots have been worn by hard-working men for decades.

He just jumped in and got it done.

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Like this morning's class, we are focusing on rotational strength, technique, coordination, & timing. While linear movements like bench press and deadlifts are great strength exercises, using circular patterns develops what we call centrifugal strength. This helps plug the holes in many training programs Learn more at http://macefit.com Check our online courses too at macefitonline.com @adexclub @macefitnation

A post shared by Frank DiMeo (@cavepicz2) on Apr 15, 2020 at 4:47pm PDT