May 26, 2021

Mace Fit training #443

general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 24, 2021

Mace Fit training #441

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups  x 20 reps double club snatches x 12 reps specific […]
February 27, 2018

Isometric mace work

Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
February 26, 2018

Don't put limits on how your body can move

February 22, 2018

It doesn't always take heavy weights to challenge even very fit people

The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)  
February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed

February 16, 2018

Attack mode–Thursday night macefit class

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation ,, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]