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Mace Fit® morning workout

Karl Gotch mace and club workouts

Updated Non-Gym training schedule

Mace Fit® morning workout

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Non-gym Mace Fit class this morning @adexclub @macefitnation #steelmace #steelmaceinsarasota #personaltrainers

A post shared by Frank DiMeo (@cavepicz2) on Mar 25, 2020 at 8:12am PDT

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