April 29, 2023

Mace Fit training #730

general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
April 28, 2023

Mace Fit training #729

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama casts x 15/15 […]
April 26, 2023

Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.
July 20, 2022

Mace Fit training #610

general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
July 18, 2022

Eat healthier to sling more steel

This is the way I eat to fuel my training and help with recovery. Enjoy!
July 17, 2022

Mace Fit training #609

general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]
July 16, 2022

Dr. Tony Lamana talks about the science of mace & club training

Certified Mace Fit Level 2 Coach Fred Mohr runs a great podcast called Steel Mace Nation. Here’s one of his excellent interviews.
July 16, 2022

Here’s why Adex is the official equipment of Mace Fit

If Adex wasn’t the best on the market, we wouldn’t be using it. I got my first Adex mace in January 2016, and I am still […]
July 15, 2022

Two new gyms in Sarasota will have personal Mace Fit training

If you live on the south side of Sarasota, Patriot Fitness is the place for you.  It is located at 5802 Bee Ridge Rd STE 102, […]
July 14, 2022

Mace Fit training #608

general warmup (15 minutes) barbarian alternating front lunges x 20 reps standing Russian flys x 5 reps shielded front pullovers x 24 reps BTN stretch x […]
July 14, 2022

When a gym believes in your program

This gym, the Vault,  is promoting our Mace Fit program more and more! View this post on Instagram A post shared by The Vault Strength and […]
July 14, 2022

Gotta love Mace Fit on the road!

Now that Mace Fit is mobile we can train people almost anywhere, like this church’s youth center. This is one of four locations we are at […]