July 9, 2025
Categories
Do you like it?0
0 Read more

Two Mace Fit Level 1 Coach certifications in July

Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
July 8, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
July 6, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,017

general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
October 24, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 19, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 16, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022
Categories
Do you like it?0
0 Read more

I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022
Categories
Do you like it?0
0 Read more

This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
October 11, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
October 9, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252
Next page
0