March 2, 2022

Mace Fit training #557

general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds  x 1/1/1/1 1 hand halos x […]
February 28, 2022

rotational strength is your secret weapon

Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
May 3, 2020

MACE FIT® FOR FIGHTERS

View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
May 1, 2020

CERTIFIED MACE FIT LEVEL 1 COACH, CHRISTINE ROSI IN ACTION!

Christine is an action-taker! She is very dedicated and is now in qualification to earn her Level 2 Certification.
May 1, 2020

Mace Fit Non-gym training #297

general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 30, 2020

MULTI-LINGUAL Q & A AT MACE FEST 2019

This was really cool! ‘Lyonel Lumarque, Isisdoro Nieves, and Ricardo Mendez take all questions and answer them in several languages.
April 30, 2020

90 DEGREES, NICE TEMPERATURE TO WARM UP IN

This was the start of this afternoon’s training. Bright sun and hot, gotta love it View this post on Instagram WARMING UP IN 90 DEGREE HEAT […]
April 29, 2020

KICK STARTING THE MORNING

Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 29, 2020

FREE BASIC MACE FIT COURSE TO THE FIRST FIVE ACTION-TAKERS

I like action. I believe in  it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
April 28, 2020

Mace Fit Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]