April 30, 2021

Mace Fit training of the day (TOD) #434

general warmup (15 minutes) supine helicopters x 15/15 reps Turkish getups x 3/3 reps 2 hand side swings x 30 reps 2 hand front swings x […]
April 28, 2021

Mace Fit training of the day (TOD) #433

general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]
April 26, 2021

Mace Fit training of the day (TOD) #432

general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
April 10, 2018

macefit.com builds a different kind of strength

April 8, 2018

mace tests

The 10-to-2 exercise is done for maximum reps in 5 minutes  
April 7, 2018

What is the macefit.com pipeline?

Glad you asked! The macefit.com pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 6, 2018

Why use a short mace when I have a mace and a club already?

Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
April 5, 2018

Find out how fit your people are with this simple test

The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]