February 18, 2024
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1 hand wood choppers x 15/15 crucifix knee walkups x 15 reps seated double club twists […]
February 15, 2024
general warmup (15 minutes) star complex x 2 2 hand pause side cleans x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
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April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 25, 2020
Today’s Non-Gym Mace Fit 10:45 am class will be held. As long as there is no lightning, it’s a “go”.
April 24, 2020
Our 5:30 pm Mace Fit class has been cancelled. For tomorrow’s class, contact me directly to see if class is still on. Enjoy the rain, we needed […]
April 24, 2020
general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]
April 23, 2020
So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
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