September 17, 2021

Mace Fit training #490

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
September 16, 2021

from a 140lb weakling to a 170lb beast

Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]
September 15, 2021

Mace Fit training #489

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps Russian […]
September 11, 2018

Stand-alone versus hybrid classes

As the interest in mace & club training continues to skyrocket, hybrid or mixed classes are popping up all over. I am glad to see people […]
September 10, 2018

Mace Fit class locations

Florida– Barracuda Fitness Home Page The Cave http://cavestrong.net New Jersey– Vintage Strength Training https://m.facebook.com/VintageStrengthTraining/
September 10, 2018

Private certifications are available for Law Enforcement, First Responders, & Military

Our last  public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]
September 9, 2018

macefit training #62

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand front cleans x 20 reps barbarian pull overs […]
September 7, 2018

macefit training #61

general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]
September 6, 2018

Mace Fit is gaining momentum!

   
September 6, 2018

Waivers are required

Waivers are required for everyone who trains in Mace Fit at any type of event or class Waiver
September 6, 2018

The Mace Fit Code of Conduct

Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]