November 10, 2023
Grab a copy for yourself or for a friend! Mace and club training is growing rapidly on every continent. Once you get your hands on a […]
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November 11, 2019
general warm up (10 minutes) 1 hand side swings x 15/15 reps alternating 1 hand flys x 20 reps barbarian pull overs x 20 reps barbarian […]
November 10, 2019
November 9, 2019
There was a good level of interest in our training and on Adex maces & clubs.
November 8, 2019
To attend this certification, you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.
November 7, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019
Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
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