November 25, 2021

Mace Fit training of the day #519

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 24, 2021

Mace Fit training of the day #518

general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 30, 2019

macefit training #118

general warm up (10 minutes) 1 hand halos x 15/15 reps inside mills x 15/15 reps standing 2 hand figure 8’s x 20 reps lateral barbarian […]
January 27, 2019

macefit training #117

general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]
January 27, 2019

Our official Trademark for MaceFest is here!

This logo is planned to be registered with the U.S. Trademark & Patent Office and will represent this annual event.
January 25, 2019

Steel Mace Warrior–Victoria Islas

Victoria Islas shares her thoughts about Mace Fit®  
January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
January 20, 2019

MaceFest™–celebrating the rise of mace and club training

As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]