View this post on Instagram Training for longevity with Mace Fit Here's some basic exercises that you can start with. If your hair is turning gray or white or just turning loose this is for you. Remember you are not an official OG until you are over 90. If you're only 40 something get off the couch and let's sling some steel! Oh yeah, grab our free workout stuff at http://macefit.com @adexclub #macefitnation @cavepicz2 @macefitnation A post shared by Frank DiMeo (@2slingsteel) on Jun 16, 2020 at 12:59pm PDT
Training for longevity with Mace Fit Here's some basic exercises that you can start with. If your hair is turning gray or white or just turning loose this is for you. Remember you are not an official OG until you are over 90. If you're only 40 something get off the couch and let's sling some steel! Oh yeah, grab our free workout stuff at http://macefit.com @adexclub #macefitnation @cavepicz2 @macefitnation
A post shared by Frank DiMeo (@2slingsteel) on Jun 16, 2020 at 12:59pm PDT
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