March 12, 2022

Mace Fit training #562

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 11, 2022

Here are the new morning class times

The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022

Mace Fit training #561

general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
May 21, 2020

3 COOL ADEX CLUB EXERCISES

STAR COMPLEX (learned  from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
May 20, 2020

UPDATED SCHEDULE OF CLASSES

This is the updated schedule of classes CLICK HERE
May 19, 2020

HAMMERING THE LEGS WITH MULTI-DIRECTIONAL LUNGES WHILE WORKING THE UPPER BODY ALSO

The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 19, 2020

TESTIMONIAL FROM THE OWNER OF STEEL MACE NATION PODCAST, FRED MOHR

Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow  Check out what he has […]
May 18, 2020

Mace Fit training #304

general warm up (15 minutes) Americanas x 50 reps double club front swings x 50 reps Russian front raises x 12 reps double club snatches x […]
May 16, 2020

WARRIOR WOMEN IN ACTION

These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020

OUR GYM,THE CAVE, REOPENS ON MONDAY ALL MACE FIT® CLASSES WILL BE THERE

View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL […]
May 15, 2020

Mace Fit training #303

general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 14, 2020

GET YOUR HOME GROWN MACE FIT T-SHIRTS TODAY!

After the gyms were shutdown and eventually our free use of the local parks ended we went home. We never stopped training! We are regrouping and […]