January 3, 2023

Yes, it’s free!

January 1, 2023

Mace Fit training #679

general warmup (15 minutes) barbarian knee walkups x 18 reps 1 hand Americanas x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 launch 360’s x […]
December 29, 2022

“go to” exercises

Hope you’re staying warm this morning. What a crazy storm, huh? So whether you are snowed in or able to get to a gym you can […]
July 6, 2022

Stephanie St. Romain (1st place at the Vintage Strength Games) shares her thoughts

Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022

Mace Fit basics in Spanish

Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
July 4, 2022

The “dark horse” from Nebraska, Chris Olander

Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
July 4, 2022

More cool people at the Vintage Strength Games

 
July 4, 2022

Certified Mace Fit Level 1 Coach Brad Hutchins swinging a 75lb Adex steel mace

Brad is what we call a mace beast. Now you see why
July 3, 2022

quick look at the competitors in action at the Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 3, 2022

Vintage Strength Games spectators trying out Adex clubs for the first time.

These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022

Very cool demo by Coringa Conway at the UBU Expo

Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]