cavestrongnation@gmail.com via n.convertkit.com 8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]
general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]