June 19, 2023
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The basics never fail

cavestrongnation@gmail.com via n.convertkit.com  8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
June 19, 2023
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Mace Fit training #748

general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
June 18, 2023
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Our advanced program just dropped!

This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]
December 6, 2022
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Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022
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The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
December 5, 2022
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Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022
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Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022
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Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
November 29, 2022
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Strongman athletes “get it” about mace & club training

Mace Fit is a supporter of  our local Strongman community. I love Strongman training and it was an integral part of our training at the Cave […]
November 27, 2022
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Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022
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Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
November 23, 2022
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Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
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