September 21, 2021
September 19, 2021
Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
September 18, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
September 22, 2018
It’s good to see action-takers getting the job done! Sleep well, tomorrow will help you get the information more clearly in focus. See all of you […]
September 20, 2018
The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began Mace Fit […]
September 19, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 25 reps specific […]
September 18, 2018
One of my favorite sayings is “Nothing fancy, just results”. That is how we train at the Cave and we do get ongoing, measurable results. All […]
September 17, 2018
general warm up (10 minutes) Americanas x 30 reps 2 hand standing figure 8’s x 20 reps figure 8’s to hold x 30 reps specific warm […]
September 14, 2018
general warm up (10 minutes) Americanas x 40 reps standing figure 8’s x 20/20 reps 1 hand halos x 15/15 reps specific warm up (5 minutes) […]
September 13, 2018
Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
September 13, 2018
View this post on Instagram #macefitnation #adexclub #steelmace #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Sep 12, 2018 at 2:49pm PDT View this […]
September 12, 2018
general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian walking lunges x 100 feet 2 hand mills x 30 reps specific […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187
Next page