May 15, 2018

Monday night macefit.com class

May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

Featured New Mace Fit Level 1 Coach: Susan DiMeo

Occupational Therapist OTR/L Certified Kinesio Tape Advanced Practitioner Certified NSCA Personal Trainer Kettlebell Concepts Level 1 Trainer Course Resistance Band Training Level 1 Course Specializes in […]
April 27, 2018

macefit.com basics build strength