August 15, 2023
We are psyched & blessed to see this course held in beautiful North Carolina! More details coming as soon as they are available.
August 13, 2023
View this post on Instagram A post shared by G.Wiggins (@502steelmace) https://www.facebook.com/linchpinperformance/
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May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 28, 2019
Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
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