May 6, 2023

Mace Fit training #733

general warmup (15 minutes) alternating flys x 24 reps 1 hand wood choppers x 15/15 reps long cycle rear lunges x 12/12 reps BTN stretch x […]
May 5, 2023

Mace Fit training #732

general warmup (15 minutes) long cycles x 25 reps windshield wiper lateral lunges x 20 reps 1/2 kneeling lateral press side raises x 10/10 reps seated […]
May 4, 2023

Mace Fit Level 1 Coach Course June 10-11, 2023 NASM Approved for 1.2 CEUs

Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
August 8, 2022

In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
August 7, 2022

Mace Fit training #618

general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022

Destroyed in 5 reps or less

I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
August 5, 2022

Mace Fit training #617

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps 1/2 kneeling wide stance flys x 15 reps 1/2 kneeling wide stance 1 hand front […]
August 2, 2022

Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
July 31, 2022

Mace Fit training #615

general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]
July 28, 2022

Mace Fit training #614

general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022

Mace Fit training #613

general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]