general warmup (15 minutes) long cycles x 25 reps windshield wiper lateral lunges x 20 reps 1/2 kneeling lateral press side raises x 10/10 reps seated […]
Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]