November 11, 2022
Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]
November 8, 2022
general warmup (15 minutes) 1 hand side swings x 20/20 reps 1 hand pause front cleans x 15/15 reps 1 hand wood choppers x 12/12 reps […]
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April 1, 2022
general warmup (15 minutes) barbarian walking lateral lunges x 50 feet double club front raise lunges x 50 feet 1 hand standing figure 8’s x 20/20 […]
March 30, 2022
general warmup (15 minutes) alternating front swings x 50 reps crossbody swings x 12/12 reps drumming x 30 reps 2 hand side swings x 40 reps […]
March 28, 2022
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing angle press x 15 reps kneeling double club lateral press x […]
March 25, 2022
general warmup (15 minutes) barbarian lateral lunges x 100 feet 1/2 kneeling offset front pull overs x 15/15 reps 1/2 kneeling wide stance 1hand lateral pull […]
March 23, 2022
general warmup (15 minutes) double club walking front swings x 150 feet double club side swings x 40 reps BTN stretch x 90 seconds x 1/1 […]
March 22, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 19, 2022
Here’s the winner of the drawing for an Adex steel club View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post […]
March 18, 2022
general warmup (15 minutes) mace launch & catch 15/15 reps standing 2 hand figure 8’s x 30 reps kneeling alternating flys x 20 reps seated (on […]
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