November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 21, 2021

Mace Fit training of the day #517

general warmup (15 minutes) offset floor presses x 8/8 reps archer presses x 10/10 reps long cycle lunges x 12/12 reps piranha presses x 10 reps […]
November 20, 2021

We don’t just swing maces in Mace Fit

Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]
November 10, 2019

log carry/farmers walk/sled push

video 2
November 10, 2019

balance of registration for May 13-14, 2020 invitation-only Mace Fit® Instructor Certification

November 9, 2019

Today we were at the Tampa Bay Strongman Classic

There was a good level of interest in our training and on Adex maces & clubs.
November 8, 2019

Registration for invitation-only Mace Fit Instructor Certification May 13-14, 2020

To attend this certification, you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.      
November 7, 2019

Mace Fit training #228

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019

We will have a booth at the Tampa Bay Strongman Classic this weekend

Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019

Mace Fit training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019

Mace Fit training #226

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
November 2, 2019

Don’t neglect your unilateral work