July 21, 2021

Mace Fit training #466

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 2 hand side cleans x 15/15 reps BTN stretch x 90 seconds […]
July 19, 2021

Mace Fit training #465

general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]
July 16, 2021

This Strongman “gets it” about maces & clubs

Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]
January 16, 2018


Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release  […]
January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?

January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No macefit.com gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 15, 2018

Get strong in every direction

January 13, 2018

Certification details will be announced soon

Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.
January 11, 2018

Being tested on the mace

January 11, 2018

What is macefit.com?