June 4, 2024
We were blessed with another incredible weekend of action with some very cool people. It was like a family reunion (with maces & clubs). It was […]
June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
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November 6, 2020
Here’s the locations: Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC (NOTE: THIS CERTIFICATION HAS BEEN RESCHEDULED FOR FEB. 6-7) Jan. 23-24 The Cave in […]
November 6, 2020
general warmup (15 minutes) 1 hand side swings x 30/30 reps mace 1 hand swing & catch x 10/10 reps mace cross body swings x 15/15 […]
November 4, 2020
general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]
November 1, 2020
Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
November 1, 2020
general warmup (15 minutes) 1/2 kneeling 2 hand halos x 10/10 reps 2 hand wood choppers x 12/12 reps alternating side swings x 40 reps barbarian […]
October 28, 2020
Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
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