July 16, 2023
general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x 21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]
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May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
May 4, 2019
Our friends at Vintage Strength just launched the first challenge for the month: [MAY MACE CHALLENGE #1] Total number of consecutive 360 swings in 4:00 total […]
May 1, 2019
https://m.facebook.com/story.php?story_fbid=10213263669296488&id=1539592111&sfnsn=mo
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