general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
Huge congrats to Fred! He is a Firefighter, NASM Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]
View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST