April 28, 2022

Mace Fit training #581

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022

Mace Fit training #580

general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 24, 2022

Free Mace Fit classes this week, bring a friend

Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
March 3, 2020

Yes we swing maces but…

we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires  heavy work, isotonic […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
March 1, 2020

Our newly certified Mace Fit Level 1 Coach: Fred Mohr

Huge congrats to Fred! He is a Firefighter, NASM  Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]
February 29, 2020

The Great Gama-legendary wrestler

The Great Gama was undefeated in wrestling throughout his career. Read more about him here
February 28, 2020

Great episode of Steel Mace Nation podcast

February 28, 2020

Caution: Men at work

February 27, 2020

Mace Fit training #270

general warm up (15 minutes) long cycles x 25 reps barbarian lateral lunges 15 reps shielded strikes x 21 reps BTN stretch x 60 seconds x […]
February 26, 2020

Yes, we work hard at this

View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST
February 25, 2020

Mace Fit training #269

general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front  walking lunges x 100 feet Turkish  get ups […]