September 9, 2022

Mace Fit training #631

general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
September 7, 2022

The combo deal is going away on Thursday

It was great to see people already jumping on this excellent deal! A few more fortunate folks could still grab it if they are quick about […]
September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
February 5, 2021

Mace Fit training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach–Andrea de la Madriz

We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach — Michael Marcus

I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021

Mace Fit training #398

general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
February 1, 2021

Mace Fit training #397

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 barbarian lateral lunges x 20 reps specific warmup (5 minutes) set up and light […]
January 31, 2021

Featured New Certified Mace Fit Level 1 Coach-Matthew Flaherty

We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]
January 29, 2021

BIG ANNOUNCEMENT: ADEX + MACE FIT JOIN FORCES FOR A NEW PROGRAM

January 29, 2021

Mace Fit training #396

general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 27, 2021

HOW MUCH FUN DO WE HAVE WITH MACES AND CLUBS?

Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]