May 10, 2022

one more schedule change

Effective now afternoon classes will start at 5:30pm
May 9, 2022

Over 40? Mace Fit for OG’s is for you

Read more here View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 9, 2022

Mace Fit training #584

general warmup (15 minutes) double club front swings x 50 reps barbarian lateral walking lunges x 100 feet star complex x 2 BTN stretch x 60 […]
September 8, 2020

THERE IS NEVER A PERFECT TIME TO DO ANYTHING, SO JUST DO IT NOW

View this post on Instagram 0-DARK-THIRTY SOME PEOPLE MAKE EXCUSES. OTHERS MAKE PROGRESS . YOU CAN'T DO BOTH. THIS GUY TRAINS HARD BEFORE WORK AND IS […]
September 7, 2020

Mace Fit training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 7, 2020

OUR FEATURED VINTAGE STRENGTH GAMES COMPETITORS PART 2

James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
September 6, 2020

OUR FEATURED VINTAGE STRENGTH GAMES COMPETITORS PART 1

Today I will showcase the two athletes from the Cave who competed in the most recent games: John Powers & Rex Robinson. John works in the […]
September 5, 2020

RESULTS FOR THE MEN VINTAGE STRENGTH GAMES ONLINE

Great performance by the guys! Huge congrats!
September 4, 2020

RESULTS FOR THE LADIES IN THE ONLINE VINTAGE STRENGTH GAMES

Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]
September 4, 2020

Mace Fit training # 345

general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
September 2, 2020

Mace Fit training # 344

general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges  x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020

WOULDA, COULDA, SHOULDA WON’T MAKE YOU STRONG AND FIT

“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time.   […]